Benefits of Exercise for Caregivers
Everyone knows that exercise is good for them, but it can be quite difficult for busy adults to find the time to engage in regular activity several times per week. Family caregivers are particularly challenged when it comes to carving out spare time to exercise. Because they are focused on the immediate needs of their aging relative, they simply put off activities for themselves.
Caregiver in Hudsonville MI: Benefits of Exercise for Caregivers
Once family caregivers really take a look at all the benefits they could have from regular exercise, they’ll see that a little effort can have a big impact on their health and wellness.
How Exercise Benefits Family Caregivers.
When middle age comes around, many adults notice that their bodies don’t perform as well as they once did. They may be developing chronic conditions and have less energy and stamina. Lack of exercise can also translate into a weaker immune system, making them more susceptible to illness. Family caregivers need to be strong and have lots of energy to properly care for their aging loved one, but without exercise, they’ll be tired, drained, and weakened.
Family caregivers who take time for regular exercise are also investing in their own future. Exercising helps people be more healthy in their later years, with a lower risk of things like diabetes, heart disease, high blood pressure, and other chronic conditions. More exercise in middle age can actually reduce, delay, or even prevent these and other diseases in their own old age.
The benefits of exercise in middle age are clear, and even if the person hasn’t been very active in their life, it’s never too late to start.
Exercise Ideas for Caregivers.
Even family caregivers that have the desire to exercise regularly and know that it will lead to a better quality of life may struggle to find the time. One technique for extremely busy adults is to break the routines up into three 10-minute workouts in a day. Studies show that this is just as beneficial as one 30-minute workout.
Family caregivers can take advantage of being with their aging loved one and exercising at the same time. In-home equipment like ellipticals or treadmills can provide the ideal exercise without even leaving their loved one. Similarly, exercise programs on DVDs or streaming can be accomplished in the living room.
Hiring a home care provider is the best way for family caregivers to find time to go to the gym, fitness center, or local pool for workouts. The home care provider can come several times per week to relieve the family caregiver of duties so they can find some time for themselves. With a home care provider, family caregivers can take well-deserved breaks to attend to their own needs, including regular exercise.
There’s no doubt that family caregivers really benefit from regular exercise, but like most people, they find it quite difficult to fit in. Often, once they really realize that exercise will make them healthier, happier and a better caregiver, they make it a priority.
If you or someone you know needs help with caregiver services in Hudsonville, MI, contact Gauthier Family Home Care. We provide quality and affordable home care services in our community. Call us at (616) 258-2300 for more information.
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