5 Foods That May Help Lower Cholesterol

Gina’s father had a physical shortly after his 80th birthday. Though he was generally healthy, the doctor advised that his cholesterol levels were high. Gina knew a little about high cholesterol. She knew that it could cause blockages in her dad’s arteries and that could lead to a heart attack or stroke. One of the […]

What Foods Are Celebrated During September?

Each month, there’s a national and international list of monthly celebrations. For September, several foods are celebrated. Now is a great time to mix up the diet and try something new or come up with a new recipe for a familiar item. Join your mom and dad for new and exciting meals this month. Blueberry […]

How Do You Cook for a Forgetful Parent?

You’ve spent all day with your mom. She has Alzheimer’s and forgets most everything you tell her. Her diet is limited to bananas, flavored yogurt, and toast with lots of butter. You want her to have a balanced diet, so you come cook for her as often as you can. She loves your dinner idea. […]

Prepare These Healthy Snacks for Your Senior Parent

For family caregivers, an important part of keeping an aging parent healthy is ensuring that they eat a healthy diet. But, it can be hard to figure out how snacking fits into eating well. Many people tend to think of snacks as being things like chips, cookies, or other foods that don’t carry much nutritional […]

What Should a Loved One with COPD Eat?

If your loved one has COPD, you’ve probably already found that some foods help her body to get through a day much better than other foods do. But what types of foods are the better choices for a loved one who has COPD? Breakfast Is Definitely the Most Important Meal of the Day. Breakfast is […]

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