The Benefits of Peaches for Older Adults
Elderly Care in Cascade MI
We all know how important fruits and vegetables are for our health, but did you also know that peaches can especially be beneficial for older adults? If you are wondering why this fruit should be 
included into your loved one’s diet, here are some of the top reasons to start serving them peaches on a daily basis.
- Prevents a wide range of diseases. Peaches contain phytochemicals known as phenols. Phenols actually have the ability to lower the elder’s possibility of developing chronic diseases. In fact, one study found that this phytochemical can reduce the oxidation of LDL cholesterol, which can cause the development of cardiovascular disease, as well as type 2 diabetes.
- Lowers anxiety. As your elderly parent gets older, one of the biggest problems older adults face is an increased amount of stress and anxiety. This especially occurs for seniors who are worried over their finances, health, or daily responsibilities. Peaches can actually lower the elder’s stress and anxiety levels, creating a more serene and calming effect. This fruit also contains plenty of vitamin C, which can help reduce the effects of aging, such as hair loss, wrinkles, and other physical symptoms of aging.
- Improves the elder’s digestive and urinary health. Urinary tract infections and digestive issues are common among older adults. These issues can especially become problems for the elder’s stomach, intestines, and kidneys. By consuming more peaches, your loved one will not have to worry about these problems as much. In fact, this fruit has been known to calm upset stomachs and improve the health of seniors who have gout or rheumatism.
- Prevents cancer. Cancer is a common disease developed in older adults. This is because the cells can easily become damaged just by simply doing everyday things, like spending time outside or eating unhealthy foods. Peaches contain a mineral that can actually combat cell damage, known as selenium. This fruit can prevent the growth of cancerous tumors because of its high levels of antioxidants and antimicrobial activities.
Getting your loved one to eat a diet rich in nutritious foods like peaches can be difficult, especially if the elder lives alone. However, with the help of an elderly care provider, your elderly parent will get the encouragement and support they need on a daily basis. The elderly care provider will not only help your loved one with their grocery shopping in order to make sure they eat the right foods, but will also assist with any tasks that have become too difficult for them to do alone.
If you or someone you know needs help with elderly care in Cascade, MI, contact Gauthier Family Home Care. We provide quality and affordable home care services in our community. Call us at (616) 258-2300 for more information.
- Understanding Osteoporosis and What to Look for in Your Aging Loved Ones - April 23, 2024
- What Your Senior Needs When Going to the Hospital - April 17, 2024
- 5 Things to Calm Your Senior Parent with Alzheimer’s - April 10, 2024