Everyone experiences stress now and then. When you’re a family caregiver, the stress can seem unbearable. You don’t want to disappoint your family. You don’t want to forget to do something for your parents and put them at risk. You may also need to get work done to maintain an income.
When the stress keeps building, you need to figure out the techniques that help you overcome it. These natural techniques are the best ways to ease stress and find the balance you need.
Find an exercise that you enjoy. Exercise benefits the body in several ways. Regular exercise is good for the muscles and joints. It helps the cardiovascular system. It also helps with mental wellness.
Stress hormones decline when you exercise. Exercise and your body releases endorphins that help boost your mood and ease physical discomfort. A daily walk, dancing, swimming, and bicycling are all exercises you can use to reduce stress.
Some people find they can ease stress and feel happier by filling a room with a certain scent. Aromatherapy can be very effective, but you need to find the scent that relaxes you the most. Some of the most popular essential oils for stress reduction are lavender, Roman chamomile, rose, sandalwood, and vetiver.
Caffeine is a stimulant that can increase anxiety if you take in a lot of it. Caffeine is in chocolate, coffee, energy drinks, some sodas, and many teas. Limit your caffeine intake to a coup or two a day and switch to decaffeinated or caffeine-free beverages for the rest of the day.
Be careful that the drinks you choose do not have added caffeine. Some citrus sodas and root beers have added caffeine.
Focus on the Positives
Journaling is one of the best ways to get accustomed to switching negative self-talk to positive self-talk. If you find yourself constantly looking for the negatives in life, it can drag you down. Every time something positive happens, write about it.
If your dad has been particularly argumentative, you may be having a bad day. Stop and think about the things that went right. Maybe you made a perfect loaf of bread or found some coins in the sofa, those positives can ease stress by improving your outlook.
Never Overlook the Benefits of Senior Care
Caring for yourself is important. Never overlook the benefits of senior care when you’re trying to reduce caregiver stress. If you’re with your mom and dad all week and are feeling strained, it’s time for a break. Senior care aides provide the same level of care your parents need, but you have the chance to step away and decompress.
If you or someone you know needs help with senior care in Hudsonville, MI, contact Gauthier Family Home Care. We provide quality and affordable home care services in our community. Call us at (616) 258-2300 for more information.
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